The Urban Monk has created a free video series that covers many topics of wellbeing and how to reduce stress, clean up your diet and have more energy!

Here is his video on a simple chi kung exercise that helps to increase energy.

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Anabrese - 36 posts

Anabrese is a Spiritual Author/Mentor and Singer/Songwriter. She is passionate about people enjoying life through their authentic expression. See http://www.facebook.com/anabreseneumanauthor

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