Let’s explore together how to heal relationships with compassion and forgiveness. Let’s first take a look at compassion. What is…
Continue Reading5 Ways To Increase Oxytocin During Lockdown
Oxytocin is a hormone that is produced by the hypothalmus in our brains to foster social bonding and trust.
Also known as the ‘the love hormone’, Oxytocin is associated with love and intimacy. This hormone also helps mother and baby bond.
Continue ReadingHow To Handle Frustration & Flow with the Cosmic Dance of Life
Learning how to release resistance when it comes to feelings of frustration. We can choose the path of stress of ease.
Continue ReadingHow To Navigate Through Cycles of Growth and Big Changes Peacefully
10 Top Tips To Boost Your Mood & Enhance Wellbeing
Feeling S.A.D? Here are my 10 Top Tips to improve your mood and energy. Welcome to ‘Units of Inspired Action’…
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