Like anything, I believe that happiness is a habit that you can practise. Especially because we live in an age where we are constantly receiving messages and programming from our daily interaction with the world around us. This includes thought forms through media and advertising.
We are also always on our mobile phones absorbing more information than ever before.
In this video I share my thoughts on how we can take responsibility for our happiness and practise certain habits that will help us cultivate better feeling thoughts leading to more balance and empowerment.