Category Archives: Purpose

3 Foundational Practises for Inner Joy, Fulfilment and Peace

I would like to share with you 3 foundational practises that will help you to live joyfully in the present moment, feel a sense of Oneness and Connection with Source and all of Life.

These practises, if applied, will align you with your natural state where you can experience peace, joy, wellbeing, bliss and Oneness with all around you.

We are all conscious beings having a physical experience in the body.  What we think and believe is true will be reflected back to us through The Law of Attraction.

As Conscious Creators, we have the power to influence our experience here and as such, we also have enormous ability to be of great service to the rest of our ‘selves’, for we, humanity, and all living beings, are One.


So, let me dive into the 3 practises that can support your alignment as your Divine self, feeling totally free, natural, and just happy to be alive here and now.

1. Appreciate Nature
We are at a cross roads in our collective evolution where people are realizing that not all is what it seems!  We have the opportunity to live from a place of Oneness, to realize and wake up to our true Divine Being-ness, and to actualize that expression in the world.

Our God-Is-ness always Is, we just haven’t been aware of it.

One of the ways we can naturally abide in stillness, and thus re-cognize our true nature, is by being more appreciative of Nature herself.  Being in nature helps us to slow down and has a calming effect on the mind.

Since we are One with Life itself, when we acknowledge and give our attention to and appreciate nature, we feel nourished and vibrant.

Being in nature rejuvenates us.

In our increasingly technological society, where we have our eyes and mind on our mobile devices for much of the day, we are forgetting to look up and around us, at the natural world.

Did you listen to/notice/feel the birdsong today?

The bird population as well as other species, has been declining and if we don’t start giving our attention to nature, we might just find that one day she is empty of life forms…. what a loss that would be!

As our (human) population has been increasing, we are infringing on the habitats of other species as the need for housing and feeding ourselves increases.

Nature is nurturing, relaxing and calms our nervous system.

There is an energetic field in the woodland that helps to harmonize/illuminate our own auric field.  No wonder we feel so good!  WE are literally glowing as we are in the most dense bio energy field available to us on the planet!  Pure Living Energy!

We came from nature and lived in tune with her natural rhythms.
Now we need to return to and restore the garden that we have been neglecting, within and without.

Nature is in harmony with your natur-al self.

The colour we see mostly in nature is green, the colour of the heart chakra.

Without the pulse of the heart, the pulse of the Universe, life could not be.

It is balancing for our bodies to walk in nature, in the woods, by the ocean etc.

Dear sisters and brothers, you are an Earthling!!! You are not the Borg, half man, half metal!

You are made from the cosmos, your living cells dance and vibrate every nano second.

You are designed for the natural world.

The Great Mother gives us Oxygen, the air we need to breathe.   If we continue to take from her, we are literally denying ourselves and our children of a more pleasant life and natural world to enjoy.

Start appreciating nature today, you won’t regret it.

What you appreciate expands.  It’s the law.  You attract more of what you give your attention to. You can’t be depressed when you’re in appreciation!

Loving nature is also loving yourself!

Start appreciating nature today, she is you, and you are her.

 

  1. Meditate

Meditation is a must in re-discovering your inner most sense of Self.
When you meditate, you connect with your higher wisdom, truth and ‘I Am’ existence.

The real YOU is beyond your thoughts and emotions.  You are ONE with the infinite eternal Mind of God.  You are that.

Meditating every .day will allow your mind and body to relax.
It is well documented that meditation relieves stress and helps to centre oneself.

And again, in this speedy technological daily fuzz….. all these transmissions, information overload…we need to take time out, to breathe, to slow down…. and just Be.

Take time to connect with your inner being/Source today.
This is your lifeline, literally.

Meditation is your opportunity to recharge, to give all concerns and worries to God/The Universe.  You can ask questions of this infinite intelligence about certain things you need help with.  You are never alone in that sense.

You have a Higher Power within you!

Infinite Love is available at all times, to help you.  This Infinite Universal mind that knows all and knows what is best for your happiness, your wellbeing, your balance.  Simply ask, relax and listen.

3. Eat a plant based diet
As human awareness expands about the consequences of our actions in ecological terms, there is a huge movement growing towards adopting a 100% plant based diet i.e vegan.

For the ecological considerations, it has been proven that a plant based diet will cut our carbon footprint by as much as 70%.

A plant based diet is kinder to the planet and compassionate to animals, as well as being highly recommended for good health.

The vegan diet is respectful of life and all beings right to life.  Following a plant based diet can increase our appreciation and reverence of nature.

Mercy For Animals (pic)

Eating natural plant food tunes you into the natural rhythms/cycles of nature.

Plant foods, and in particular, green leafy vegetables are very alkalizing for the body.  Alkalizing your body assists in calming the nervous system, which makes it easier to slow down and meditate.

I believe a plant based diet assists in having deeper meditative states.

An alkaline diet helps you drop down, and relax, so it’s a good preparation for meditation, as well as providing a good baseline for well being.

Eating a plant based diet is the compassionate way forward in our conscious-love-expanding evolution.

We connect more with other sentient beings when we go vegan.  After I was vegan for 4 years and practising presence, I had an awakening and I felt Oneness with all living beings – nature, people and animals.  This knowing of the Oneness within all of life has continued within me, and is the core theme of my continued realization today” – Anabrese Neuman 

photo David Swan

Dr Gabriel Cousens MD, plant based nutritionist and scientist, recommends eating a raw plant based diet for spiritual awakening and physical well being.

There is plenty of proven evidence, health-wise and ecological wise, to support the reasons for switching to a plant based diet.

I highly recommend you consider a vegan diet as one of these 3 practises for expanding consciousness and joyful wellbeing.

I believe we will be happier humans when we do not take another’s freewill to live their lives away from them – Anabrese Neuman

So, that’s the 3 foundational practises for well being, bliss and greater connection with yourself, life all around you, as the One Divine Being, that YOU ARE!

God is everywhere if you just look within and all around you.

We are all One, and blessed to be here on this planet at this time.

Life is a gift.

When you feel that sense of Oneness, you will know that all is One and you will feel to be of service to your other selves, by whatever theme you are inspired by!

Use your talents to express your unique being-ness in the world.

Everyone desires upliftment as well as balanced and happy role models at this time.

You will know when you are ready to do that.

You are part of this big puzzle of Life and you are an important part of the whole…. you can make a difference by taking responsibility for your state of being, embracing compassion for other living beings, and living lightly on the planet.

Nature needs YOU to wake up to your untapped potential, and to use it to benefit the whole.  Be the change.

We are being called to awaken to our own Divine power to create positive change.  Know that you are contributing by being your authentic self.

We are remembering we are powerful Creators.

No ONE living being need be a slave no more!

It’s not about handing over responsibility to the government anymore and waiting for things to change, it’s now down to each one of us.  Don’t wait.

We are the collective and we have power!
Let’s unify our vision for an awakened responsible civilization that is kind, compassionate and giving.

Are YOU ready to wake up, evolve and shine your light?!  Go to it with confidence and courage.  You are loved and supported.

Love and Light,
Anabrese

 

Anabrese Neuman is the author of ‘Tune Into Bliss’ on Amazon
Instagram: http://www.instagram.com/anabreseneuman
Facebook: http://www.facebook.com/anabreseneumanauthor
Youtube: https://www.youtube.com/watch?v=ucyCCAThK28

 

Bohemian Rhapsody Inspiration – Free Your Voice

The film ‘Bohemian Rhapsody’ is causing quite a stir since it’s release this last week, and rightly so.

Freddie Mercury, as a singer, was an amazing front man for an incredible band which turned the world of rock music on its head.

I feel that the timing of the release of this movie is nicely aligned with the present astrological influences going on, where ‘energy forecasts’ are saying that we are entering a time where we are being called to speak our truth. To become an authentic expression of our being and to not be afraid of our feelings and passion.

It seems that we are being guided to use our voices for what we are passionate about and feel in our hearts. This is where Freddie comes in, I believe. He used his voice to it’s fullest potential, not holding back how he felt. He loved lyrics and sang them from his soul with feeling.

Freddie totally embodied the message and emotion of his songs. He was unique and wasn’t afraid to strut on stage and have fun. He had the balls to express himself without the need for approval. He knew the music would speak to those who resonated with it and created the music he loved. He knew what he wanted to create and got on with it.

I feel there are lessons to learn from Freddie, about the confidence to express and use our voices more today.

We can take a leaf out of Freddie’s (song) book and express our truth from our hearts with confidence. The way is open to do so and I feel the film will stimulate the fire and passion in many of us and inspire us to speak out and ‘walk our talk’ or even ‘talk our walk!’

Freddie was the leader of his band and audience, and yet off stage, was quiet and humble.

Let us, as inspiring figures in this new age, embody the balance of confidence with humility, and be honoured to express our truth and joy with passion, as we inspire others from a place of compassion and peace.

For me, as a singer who grew up in the 70’s, Freddie was an influence and I saw Queen live at their last ‘gig’ in ’86.

There was a little bit of Freddie in me when I was on stage. I loved to perform and walk around and express my lyrics passionately.

This last year, I performed in July and haven’t sung since then. I was thinking maybe it was time to give it up. But now, Freddie has come along to inspire me again! To remind me to share my songs, the ones close to my heart.

Maybe I will sing new songs or maybe I will write and speak through video or talks, sharing nuggets of wisdom and insights. Whatever the platform, I feel it is time for all of us to ‘free our voice’, and allow it to be a God-given vehicle for expressing from the heart.

This heart sharing will change how we relate to one another, in a more open, connective way.  I can only see this as being fundamental as we move forward into a more conscious era.

I found a lyric sheet the other day of an older song I had written. The first line was, ‘Go with your heart, make a brand new start’.  Was it a message for me? For you?

Is it time for your to speak up?

To celebrate who you are and to inspire others to do the same?

Just like Freddie?

Is the mercury rising inside of you, bubbling up to express the unique you? Go for it!

Don’t wait. As the great Freddie sang, ‘Time waits for nobody’.

Thank you Freddie!  We all love you.

Love and Light, Anabrese

Anabrese’s inspiring ebook ‘Tune Into Bliss’ is available on Amazon

Discovering Your Calling

This post is inspired by the calling work of Anurag Gupta and Bentinho Massaro. I will put helpful links to their work at the end of the post.

Have you ever wondered why you’re here?  What the core purpose or intention is for your incarnation into the life you’re living now?

Or, do you feel that you have something to share that may help or inspire others in some way?

Is there some area of expertise you have gained and can share to help others solve some issue?

Or, do you already know you’re here to create or express something that will benefit the whole?

So, what is meant by finding or connecting with your ‘calling’?

According to Anurag Gupta, it is something you create or express that doesn’t involve you.  In other words, your calling relates to something that is of benefit to others.

To discover your calling, ask yourself, ‘What is it that lights me up  when I see other people experiencing……what’?

Your calling may be linked to a passion or gift you have, e.g your art inspiring people or helping them connect with joy.

Or, it could be a quality that you can unveil in another, such as  confidence in people, i.e being an encourager of sorts.   Whatever your calling, you can find it by asking, ‘Where in my life did I really feel lit up as others were experiencing X’?

Another benefit to finding your calling is the realization of some positive aspect that you would like to see expressed in the world e.g compassion or unconditional love.

When you are aligned with your calling, and helping people to experience joy, freedom etc,  you are actualising more of that quality/frequency on the planet!

As each one of us tunes into our calling (those positive qualities or realizations we wish to inspire in others), we are naturally uplifted too.   Everyone wins!  And more joy vibrates around the planet.

You don’t ‘do’ your calling, you become the expression of it, for you are already it.

Know that just by being here and radiating your true self, you are already fulfilling your calling to some extent.  If you respect others and treat them with compassion, appreciation and love, you are already making a big difference.

So, no need to worry, if it is not yet clear what your calling is.  Simply continue radiating love and all will graciously unfold for you.

At some point, you will feel ‘service’ inspired and desire to create and share something that will benefit others.

Your first job is to create a truer expression of you!

Be who you truly are, beyond the mask of personality that you adopted to protect yourself.   Let go of the fear to be seen and become sincere/authentic.

Living your calling is about where you are coming from, not where you are getting to.   It is your authentic expression from the heart.

When you live from your heart, you inspire others to do the same.

We are all tired as a collective of being clones.  Playing it safe so as not to offend anyone has to be shelved.  It’s time to not give a monkey’s and start playing the part of your most true self.

Be fearless, bold, courageous. Shine!

Play your calling like a game!

This world is a stage, it helps to see it all as a game.  You can’t lose, even if you make mistakes or make a fool of yourself.

Forget worrying about how you look to others. Just start playing and having fun!  Explore, tranform, learn, adapt, refine as go along.  You don’t have to get it perfect.  There’s no such thing anyway.  There will always be something more to learn in this game of life.

Living your calling is being at the source of your life.

Your core intention or purpose is where it all happens.  You are an amazing Creator.  Creation is where the most fun is!  As you create a more true expression of you, you inspire others to do the same.

We can all show up for each other, as infinite expressions of the One.

Your calling is not what you can get.  It’s about what you can give to life.

What difference can you make to another?  How can you uplift another?

Commitment to your calling means you become the Creator of your life, where the magic happens, otherwise the environment creates you.  Which would you prefer?  To be a Creator or sheep? (no disrespect to sheep!)

Magic is the end result of what you can create for others and yourself, as you live your calling.

As you stay focussed, synchronicities will occur and you will be supported because you are aligned with what lights you up!

There is great energy generated in being in the high energy state of what lights you up.  It’s like being in love. But you will feel like that all the time!

To summarise, your calling is what fulfills you whilst benefitting others in some way.

You can use this formula to help you discover what your calling is:-

My calling is people experiencing…….?

Your calling is not where you are trying to get to.  It’s about where you are fundamentally and wholeheartedly coming from.

Stay true to yourself and be sincere.

Your calling is bigger than you. It is a vision you can align with and then the vision itself will carry you forward, guiding you and morphing as it becomes realized in the world.  Have fun!

And remember that YOU being you is fulfilling your calling.

Living your calling doesn’t have to be a big hoo-hah expression in the world.  It could simply be, being a great mother.

You can relax.  Simply ponder the question, ‘What is my calling’?  See what arises.  No need to stress.  Just be yourself and do the best you can in your interactions with others.

We can all certainly make a difference and already are in our own communities.

Just stay true to yourself and your authentic light.

Shine brightly.  All will be expressed from that.

Relax. Trust.

Affirmation: I AM INFINITE WORTH AND NOW ALIGN WITH MY CALLING FOR THE HIGHEST GOOD OF ALL.

 

If you would like further support with discovering your calling, you can sign up for a wonderful free initiative here,  40dayredesign.com from Bentinho Massaro to help you discover your calling.

My ebook  Tune Into Bliss – A Guide To Joyful Living In the 21st Century

 

 

 

 

 

 

 

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