Chocolate Health Shake

raw choco shake

1 tablespoon hulled hempseed
1 tablespoon gojiberries
1 banana
3 heaped teaspoons raw cacao powder
1 teaspoon lucuma (if you have it)
1 teaspoon maca
2 teaspoons coconut sugar or 1-2 tsp raw honey
pinch sea salt
dash of acai powder (opt)
pinch cayenne or chilli powder

Blend all ingredients with a mug of water and then heat gently in a pot until hot.  Grate a little dark chocolate on top for extra chocolate deliciousness!

Ps. I was drinking this with a squeeze of lemon when I had a cold.  It worked wonders and the cacao and maca really help give you a lift if you’re a bit under par.

Notes on Abundance, Create Your Own Reality with Your Word!

This is quite amazing, this article written about our words being a force for our creations so I’ll just post the link here. It’s all about how our words, which echo our beliefs, create our experiences.  And we have the power to change what we experience by shifting our focus onto what we want to create ie love/trust/abundance/joy or fear/lack/unhappiness etc  The choice is ours.

http://masterkeywisdom.com/i-create-what-i-say/

It’s A Great Day!

So, here it is, a new blog!  I just want to write to share my experiences/insights, journey on the path of ‘feeling good’.  That’s it really.  Ive just been feeling the urge to write more about a variety of topics all relating to wellbeing.  I’ll be sharing reviews of inspirational books, blogs, food, anything that’s new and captivating that relates to your feeling good!  Hope you all join me in this fascinating unfolding of greater wellness, clarity, purpose and joy!

edited-wellbeing